Whether you think you can, or you think you can't – you're right

15 October 2024

Henry Ford hit the nail on the head with this amazing quote. Mindset is a powerful thing – it can take you to your highest peaks and keep you stuck in your deepest lows.
The good news? We have the power to change the way we think about our own abilities, which in turn will influence the success we achieve!

Now of course, that's easier said that done. I hear you saying: "but just thinking I'm an agility champion won't make me one"! And indeed, you're right. Just wishing something will happen isn't enough. We can dream about that podium place all we want, but without the work, we'll never get there.

But, without that dream, without thinking you could do it, maybe not right now, but some time in the future... would you even bother to do the work?

Grit is more predictive of achieving success than talent

Did you know that willpower outperforms IQ by a factor of two for academic performance? It's not just the smartest kids that do well in school. A high IQ in itself is not enough to guarantee good grades. In fact, it's not even a hard requirement, as long as the pupil's got the willpower to do what needs to get done!
Willpower is actually the best predictor for a lot (if not all) other good things we want in life. Talent and skill definitely have an influence, but it's our grit – perseverance and passion for long-term goals – that decides whether we get there or not.

Let me tell you a story about my first Aussie, Juno.
Juno was my first agility dog so she did not have any agility foundations. She was sticky to me as a handler, so distance work would always be a challenge. With a lot of training, I managed to get her to work about 3-4 meters away from me, but that was still not enough for the Elite Gamblers courses that we needed for our ASCA Agility Trial Championship, where you'd need to send your dog about 6-7 meters away from you.
We'd be lucky to get 1 Gambler Q a weekend, if the course was relatively simple and the stars were aligned. Usually we went home with 0 new Qs. Juno was already close to 9 years old at the time, with 3 more qualifying Gamblers rounds needed for her ATCH. The clock was ticking, and where I would have resolved to training more distance skills with a younger dog, I needed to get a little more creative with Juno.

Look back!

So I taught Juno a "look back!" cue. When sending her to an obstacle at 7m distance, I knew she'd turn to me after 3-4m. If figured, if I could train her to spin around 180 degrees the moment she'd turn to me,she'd then see the obstacle which was now within her reach at another 3m distance, allowing her to commit to it and continue the course.



Was it fast? Um, no. Was it smooth? Eh. Was it comical to watch? Absolutely 😜 (Check the judge's reaction in the video!). And most importantly: was it functional? Hell yes!!
Juno got her ATCH with 3 (!!) Gambler Qs in one weekend! πŸ₯³

So, we've established that it's not so much natural talent, but rather a great amount of willpower that we need to be successful. If the normal and obvious way isn't an option, then our grit will help us to think out of the box and find creative ways so we can achieve our long-term goals.

That's all great of course, but what do we do when we're faced with challenges that stand in the way of our dreams?

Nana korobi ya oki

This Japanese proverb translates to "fall seven, rise eight". When (not if) life knocks you down, no matter how many times, show your grit by standing up one more time!

Because, let's be honest: of course it's easy to be full of willpower to achieve your biggest dreams... when you're just starting out. You feel inspired, full of energy, and ready to put in all the work!
...but, inevitably, life will then always smack you in the face with misfortune, and your willpower depletes. You feel too tired to work out, family or work is too demanding so you can't go to agility practice, and so on.

P.S.: Recognise this? Mini-habits are a great counter to these things! Let me know if you need some help with those!

There are other reasons why you might be ready to throw in the towel. Maybe you think your dog is just not "good enough"? Or maybe you don't think you're "good enough"?
It's hard enough to muster the willpower to do something when you believe you can do it, you just can't find the time or energy. If you don't even believe you can do it, then what's the point in trying?

Whether you think you can, or you think you can't, you're right... right?

"But it's an injustice, it is!"

Regardless of what challenge you're facing, it's easy to sit back, give up, and resort to complaining that life is just not fair. Even though it might be tempting, please don't be a Calimero!

Don't get me wrong, I've had my own share of injustices, and of course I've complained. Life's just not fair like that, and sometimes we need to vent!
The thing with complaining about external forces that you don't have any control over, is that it keeps you in a fixed mindset. If you can't control it, you may as well give up. Right?

Find a way

No, of course not! Let's adopt the growth mindset, where we see threats and misfortune as challenges. Life is hard, that's a given. Let's view that massive mountain in front of us as a sure way to get stronger, because we will climb to that peak, even if we don't quite know how or when we'll reach that destination.

I've been dealing with a persistent hip injury for two years now. I won't bother you with the details, but just know that it's not just affected my sprinting ability, but also the time I spend up on my feet standing and walking in general. I have to sit down as much as I can. I can't walk the dogs. I can't do house chores. I can't do very much at all, and I'm not even 40 years old yet.

Trust me, it sucks, and I've complained about my fate, more often than once!
But more than that, I've tried to find ways to still do the things I love to do. I can't go on long walks with the dogs, but I can go on bike rides with them. I can't do house chores, but I have a boyfriend who's getting better at doing them πŸ˜πŸ˜‚ (Kidding! Okay maybe not kidding entirely. πŸ˜†)
I can't sprint with my dog in agility courses, so I can't make the fast fancy crosses that my fellow competitors make. I do know dog training though, so I can teach my dog just about every (directional) cue under the sun, and make sure I hobble from important position to position in the course while giving him those directions. I've been practicing distance handling and extreme independence at training for a while now, then allowing myself to run a little more at trials.

I've had many additional misfortunes along the way, but whenever we fall, we get up another time, right? There is no other option!

It took us a while to get our flow, but now we're doing alright!

Just last weekend, we ran two clear rounds during the Royal Canin Masters in the Netherlands, taking 2nd place overall. Not bad for an Aussie in such a competitive field of border collies!





Here are a few other recent rounds that we've run clear, with podium places!







Where there's a will, there's a way

I'm not writing this to preach or boast about my achievements (ok, maybe a little bit). Most of all I'm hoping to inspire people. I'm not anything special! If I can do it, so can you!

And it starts with thinking that you can and a mountain of grit!

New training dates! And... coaching?

8 August 2024

English below!

================================ NEDERLANDS ================================

Eindelijk, na ruim een jaar, ben ik weer in de gelegenheid om een workshop te geven! Jullie zijn van harte welkom in mijn achtertuintje op 30 augustus a.s. in Helenaveen.

Ik heb ook nieuwe trainingsdagen gepland op 6 september, 27 september en 11 oktober. Op deze trainingsdagen ben ik te boeken voor (privΓ©) lessen per 30 minuten. Ik zal op deze dagen ook beschikbaar zijn voor agilitherapie en (sport/performance) coaching... waarover later meer!

Wil je je opgeven voor een trainingsdag, stuur me dan even een berichtje!

================================== ENGLISH ========= ========================

Finally, after more than a year, I am able to host a workshop again! You are most welcome to join me at my place on August 30th in Helenaveen.

I have also planned new training days on September 6th, September 27th and October 11th. On these training days I can be booked for (private) lessons per 30 minutes. I will also be available for agilitherapy and (sport/performance) coaching on these days... more on that soon!

If you want to book a spot for a training day, please shoot me a message!

WAO 2024: Eating the challenge like an energy bar

26 May 2024

Looking back on our first big international tournament β€” a rollercoaster of ups and downs, some bad luck, some good luck, believing in your dog and bringing it on!

The prelude

Our WAO journey started back in December 2023, when we qualified for the Games at the Dutch tryouts.
This was also a first for me. San is my first dog of this calibre, and although he showed promise straight away, we've been battling long episodes of bad luck primarily due to my own ongoing injuries which have really limited my ability to train and run trials.
San is awesome and we've found a way to stay competitive despite my limited mobility, but that's not always enough when you need to perform and run well consistently, as is the case for these tryout events.

However, at that moment back in December, we'd been able to get back into a trialing flow for a bit and my hip injury seemed to be on the mend, after 14 months of tendon strain. Finally, things seemed to be looking up! β˜€οΈ

Unfortunately, that feeling didn't last long. πŸ˜…

My hip took a turn for the worse again over the Christmas holidays β€” triggered by gardening work, of course β€” and my trial rhythm went back to resembling a flickering light bulb. Sometimes it was on, but mostly off. πŸ˜…

Then at the end of February, San injured himself. We believed it to be his right front foot, probably a bruised toe, although assessing pain in my Aussies is always a challenge because they're so hard on themselves. 😬 He was put on rest for a month, until the European Open tryouts. I watched him closely and he seemed fine and showed no further discomfort, so I picked up training and trialing again.

Fast-forward a few weeks, right after the first weekend of the Agility World Championship tryouts. After the tryouts, San was fine, but a few days later after training, San was limping again. Shit 😬 We were less than 4 weeks away from the WAO at this point, and then realising you have a recurring injury... I feared for the worst. I know myself how persistent soft tissue injuries can be, having dealt with one for well over 1.5 years now, so my heart sank when I saw my poor boy in pain. Not just because I saw our dream of participating at a world event shatter, but most of all because I was worried for his well-being.

I'll spare you the details but long story short, it took a while to get a diagnosis as x-rays were inconclusive at first, but an ultrasound confirmed that San had a partially healed hairline fracture in one of the metatarsal bones. The weeks of rest had healed it for the most part, but not quite fully, so now it had started to cause him discomfort again.

Honestly, it was a good diagnosis. The ultrasound had also confirmed that all the soft tissue in his wrists was undamaged, and bones do heal, and once they're healed, they're fine.
The timing just royally sucked.

We were about 2.5 weeks before WAO at this point. It would be tight, and I assumed we wouldn't be able to go. But we started treating San with EMTT and all the bone healing supplements I could find πŸ˜… And planned a new x-ray the day before we'd be leaving for the WAO to see how the healing was progressing.

I was so sure there wouldn't be enough time. So when the vet told me, as he was looking at the new x-rays, he loved what he was seeing, that the fracture had fully healed and that San was good to go, my first thought was...

Well shit. I'd better start packing.

I went to the World Agility Open and all I got was this lousy T-shirt...


...and a head full of wonderful memories and so many new experiences!
(And shirts from England and the US)

I don't even know where to start! These events are something else. I loved everything (well, most things) about it. The sheer scale of it is indescribable.

Of course we were there to perform, and with San having been on rest for the better part of the year and me still coping with my tendon injury, I wasn't too sure what to expect. But despite the really, really shitty preparation (none), I know I could trust San on his great foundations and eagerness and focus for the game. After all, I eat my challenges like I eat my energy bars: to energise me so I can give it my best. πŸ’ͺ🏻

We were in the last group for our Snooker run on Thursday, which meant we walked the course at 6:20 in the morning and then wouldn't run until something like 6 in the evening. I like to see my glass half full, and while such a long wait could potentially hurt your focus, I took it as an opportunity to watch the other groups and see how other large combinations were doing.

I saw fast β€” and I mean FAST β€” dogs not being able to clear the final 7abc in the closing sequence if they tried to go for 6-5-7 or 7-5-6. 44 seconds was incredibly tight, and while it had been my plan A to go for a 6-5-7 or 7-5-6, I knew almost certainly that I would not be able to get the final 7 points, like so many of my fellow competitors.

I had two options:

  1. Go for 6-5-7 and in the closing sequence, go straight to the finish jump after completing 6, so I would finish with 38 points as a LOT of other people did, but finish with a faster time and hopefully make the cut-off to place for the finals.
  2. Go for 4-5-7, which is 2 points less in the opening but a bit faster, so more chance of clearing 7 in the closing sequence, and landing on 43 points total. That would definitely place us for the finals. The caveat was, if we didn't make 7abc, we'd definitely NOT make the cut.
  3. I decided to go for option #2.

    Unfortunately, San misunderstood my threadle cue on 7b, and flicked away towards the finish jump in the opening 🫣 I managed to call him back, but this cost us so much time, that we didn't get to clear 7c before the buzzer went.



    Bummer! That meant no Gambling for us! πŸ˜” But...
    Except for that little misunderstanding, San was so awesome!! 🀩🀩🀩
    I was SO happy with how he performed! To him, it was just like any other trial, so he was full focus and not bothered by all the hubbub! He listened so well, jumped beautifully and most importantly: showed no signs of discomfort afterwards! πŸ₯³ I was so proud!

    And then the Bonus Speedstakes...

    Then on Saturday, we got to run the Bonus Speedstakes. This time nice and early, before the real heat, at 8 in the morning. πŸ˜‰

    There were a couple of things in this round to be mindful of, particularly at the start. The dog's path didn't really allow for handling some of the jumps as threadles, unless you were really far ahead. I have a bit of a fear for blind crossing after tunnels though, because San's head is made of diamond and my kneecaps are not 😬 Because I can't run at training, I rarely train blind crosses after tunnels and I find it really hard to judge if I'll be out of my cannon ball's way in time.

    But eh, who needs kneecaps anyway. Even though I hadn't practised it when walking the course, I decided to try a blind anyway. Yes I'm one of those people that's not afraid to change their plan later. 😜

    The result? Well... watch for yourself!



    I'm so, SO happy we finished this amazing event with a clear run!
    Other than that first A-frame 😬 (I blame the fact that it's Galican soft line, plus we weren't able to train the A-frame during team training)... I don't think we could have run it faster or tighter with the preparation that we've had. San must have lost some muscle mass during the periods he was on rest. So I'm super, super pleased that despite the many challenges, we didn't back down. No, we showed up, saying to ourselves "Bring it on!" as we walked to that start line, not anxious about the bad preparation but instead excited and ready to give it our best shot, with the whole world watching.

    It was awesome, and I can't wait to do this again, with my best Aussie boy San, who never ceases to amaze me!

    (Don't let San's face fool you there β€” he loved the event a LOT more than he loved getting picked up and photographed πŸ˜‚).

Sometimes you win, sometimes you learn

8 April 2024

For those of us that enjoy the competitive aspect, running agility is all about running clear as fast as possible.

I remember my trialing journey with my first agility dogs Juno and Kai. They didn't have any agility foundations so I had to repair a lot along the way. Contacts, weaves and jumping performance left a lot to be desired.

With San, I wanted to reduce the chance of getting faulted for these obstacles as much as possible. It's not realistic to assume you'll run 100% clear β€” but with a great understanding of independent obstacle performance, I figured I should be able to drastically increase my chances.

And with great success! San's had very reliable contacts β€” running dog walk, running A-frame and a stopped seesaw. His understanding of independent weave entries and exits is very good. And he's generally a very clean jumper.



Of course, dogs are brilliant at picking up patterns and continue to learn their entire life β€” it is no different when we run agility trials. Our dogs know we will release them faster in a trial, and that we may not re-do an obstacle if criteria weren't quite met. They will start to anticipate this and start releasing themselves. We can grumble all we want, but if we continue running the course, then the dog gets to continue to do agility, so what we've really done is reinforce the dog for leaving early!

I was aware that this was happening with San's seesaw. He was no longer waiting for my release, but he did wait for the seesaw to hit the ground, so I wasn't too bothered. In his early career, he used to lose a lot of time on the seesaw, being a good boy waiting for my release, so again, I wasn't too bothered.

Until we learned a hard lesson at this year's European Open tryouts...



This seesaw fault has probably cost us a placement for the EO 2024. It was our first seesaw fault ever, so yes, that did sting.

And I know it was a close call. Personally I don't really care at this point whether the call was correct or not. The judge has to do this in the blink of an eye and honestly, they shouldn't have to be in this position where it's a close call β€” it's my job to make it as obvious as possible to the judge that my dog hits his contacts!

So after a bit of grumbling and feeling sorry for myself πŸ˜‰ I have learned that I need a more reliable seesaw! So I have just started to re-train it! My plan is to have two cues: one for his current trial behaviour (a running seesaw) and one where he has to stop and wait for my release. To be continued!

Fast forward a week later to the Easter trial...

A week later, we had a "Finals" competition. It's a special kind of trial for the A3 combinations here in the Netherlands. The combination winning the Finals round on that day is awarded with a ticket for the Dutch Championships Finals in June.

It was our first outdoor trial of the year, on wet grass, so I didn't have high hopes, but we managed to qualify to run the Finals round by a hair. This meant we had to start as the first of the finalists. I didn't find the round too difficult, other than maybe the dogwalk -> open weave entry with the finish jump right next to it.

We ran a beautiful tight round and I was overjoyed, thinking we were clear, only to realise as we finished that we'd received a fault. Apparently San had been given a dog walk fault. Which shocked me, because he's so incredibly reliable on his dog walk! It turns out that he had lost his balance on the dog walk (a lot of dogs had issues with the dog walk in this round). People that were watching on that side of the ring, told me that San had actually still tried so hard to hit the contact with his left rear leg, whilst tumbling. His understanding of the criteria is insane! On close inspection of the video, I think I see what they mean. But despite his best effort, he'd still (understandably) gotten the fault.



I was gutted. San was always so reliable with his contacts, and yet we'd received contact faults 2 weekends in a row! πŸ˜₯ On trials that mattered!

Only this time, during the Easter trial Finals... no one else ran clear!

So we won the Finals and with that, the ticket for the Dutch Championships Finals! πŸ₯³




This was definitely a week of highs and lows... with two unusual contact faults, one which cost me a lot, and another where we fortunately got lucky!

Sometimes we win, sometimes we learn!

San is High in Trial!

10 February 2024

Oh Sannie!

6 for 6 today at the LASC trial with 5x 1st place πŸ₯‡ and a 2nd place πŸ₯ˆ because of some emergency brakes towards off-courses πŸ˜…πŸ€­
Well deserved High in Trial I think!

This boy πŸ’•πŸ’•πŸ’•

WAO 2024 πŸ‡³πŸ‡± Here we come!

December 24, 2023

After a lot of of bad luck and "almosts"... Finally we did it! πŸ₯³

San and I qualified for the Games and will be representing the Netherlands at the World Agility Open in May 2024!

First we ran the snooker. The time was set incredibly tight so I went for 4-6-7. No one else managed to get more in my height class πŸ˜… There was one combination that managed 5-6-7.


Then we had to run a good gambler. I know San has good weaves and dog walk so I went for double points on both!


San is ATCH!

30 August 2023

ATCH San 😍

In what often felt like a lost year, we managed to achieve this championship at least. But of course you don’t just become an ATCH. It is years of hard work, with challenges and setbacks. Looking back though, I can genuinely say I have enjoyed (and still enjoy) the journey. San is an incredible dog and I love playing this game with him, regardless of the results.

I always say San is talented, and he is, but I am ready to admit and accept that I play a part in this team as well. πŸ˜… I see that even more now, going through this old footage, and I swell with pride seeing what we have overcome and achieved so far.

And we are just getting started…